Fish oil is an excellent source of omega-3s which is often low in our modern diets. Dietary omega-3 fatty acids have strong anti-inflammatory effects, however all studies that showed health benefits were strongly linked to higher doses.
Omega 3 is beneficial for a range of inflammatory conditions including joint and bone health. Omega 3 fats are essential for brain and heart health and may support mental health and cognitive function, they also play a valuable role in maintaining overall skin health and appearance.
They are essential for our body it is important we achieve optimal levels throughout our lifespan. As such they are equally important during pregnancy and for fertility. Fish oil’s anti-inflammatory effects have the ability to indirectly aid in fat metabolism in people who are overweight or suffer with metabolic syndrome and may help reduce abdominal fat.
Measuring omega 6:3 ratios are essential to optimise levels. 100% of the people we have tested have deficient omega 3 levels.
Each capsule contains 1000mg omega 3 of which 500mg EPA 250mg DHA