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• Improves memory and cognitive function

• Supports healthy liver function

• Reduces anxiety and modulates mood

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    Non-GMO Non-GMO
    No Unnecessary fillers No fillers
    Gluten Free Gluten Free

    The basics

    Phosphatidylcholine is a phospholipid integral to cell membranes and plays a significant role in cognitive health and liver function. It is found in various food sources, including eggs, soybeans, sunflower seeds, and mustard.

    The need to know

    What are the benefits?

    Memory and Brain Gain

    • Increases energy production in the brain
    • Gut protector
    • Reduces anxiety

    The Science

    Phosphatidylcholine's involvement in cell membrane composition and maintenance is critical to its role in health. The phospholipid bilayer, where phosphatidylcholine is a significant component, ensures the integrity and function of cells, enabling the transport of molecules in and out of cells and facilitating cell-to-cell communication.

    In the context of cognitive health, phosphatidylcholine is metabolised to produce choline, which is then used to produce acetylcholine. Acetylcholine is a neurotransmitter essential for memory formation, learning, and other cognitive functions. Thus, phosphatidylcholine supplementation can support cognitive health by increasing the availability of choline for acetylcholine synthesis.

    Regarding liver health, phosphatidylcholine is instrumental in the process of very low-density lipoprotein (VLDL) production, which is necessary for the transport and metabolism of fats. A lack of phosphatidylcholine can decrease VLDL production, leading to an accumulation of fats in the liver, thereby contributing to fatty liver disease. Therefore, phosphatidylcholine supplementation may aid in maintaining liver health by promoting proper fat transport and metabolism.

    How will I know its working?

    Positive effects of phosphatidylcholine supplementation can manifest as improved memory and cognitive function, better liver health, and potential improvements in mood and anxiety levels.

    When to take it?

    Take 1 capsule daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Phosphatidylcholine (from soy lecithin) 420mg

    Did you know?


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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Zeisel, S. H., & da Costa, K. A. (2009). Choline: an essential nutrient for public health. Nutrition reviews, 67(11), 615-623.
    2. Michel, V., & Bakovic, M. (2007). Lipid rafts in health and disease. Biology of the Cell, 99(3), 129-140.
    3. Li, Z., Agellon, L. B., Allen, T. M., Umeda, M., Jewell, L., Mason, A., & Vance, D. E. (2006). The ratio of phosphatidylcholine to phosphatidylethanolamine influences membrane integrity and steatohepatitis. Cell Metabolism, 3(5), 321-331.
    4. Ferreira, I. D., do Rosário, V. E., & Cravo, P. V. L. (2006). Real-time quantitative PCR with SYBR Green I detection for estimating copy numbers of nine drug resistance candidate genes in Plasmodium falciparum. Malaria journal, 5(1), 1-7.
    5. Kusumoto, Y., Irie, M., Iwabuchi, Y., & Kitasato, H. (2016). Phosphatidylcholine and Alzheimer’s Disease. The Open Medicinal Chemistry Journal, 10, 8-21.

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