“Skin, like every organ of the body, needs the correct balance of nutrients. That means carbohydrates for energy, protein for collagen and keratin synthesis, fats for a strong barrier, and micronutrients for optimal structure and function.”
It is this balance that makes for healthy skin – there is no one single answer. Just support nature with high quality natural food and let your body do the rest.
We have a look at her top ten choices: