What I look like...

Super B Complex

Super B Complex


Regular price £9.50
28 day supply (£0.33 / day)
Regular price Sale price £9.50
Sale Sold out
Tax included. Shipping calculated at checkout.

• Supports the nervous system and detoxification

• Aids energy production, DNA synthesis and repair

• Essential for normal red blood cell formation

View full details

    Vegetarian Vegetarian
    Non-GMO Non-GMO
    Gluten Free Gluten Free

    The basics

    Methylated for Superior Absorption: B vitamins in our supplement are already in their active forms, making them easily absorbable. Synthetic B vitamins require metabolic conversion in the body to become active. Our formula bypasses this step, providing you immediate benefits.

    Optimized for Genetic Diversity: Genetically, a significant portion of the population (up to 45%) can't convert synthetic folic acid to its active form, methyl folate. Our formula uses the biologically active forms of key B vitamins, ensuring maximum efficacy for a wider range of individuals.

    Enhanced Absorption with BioPerine: Each capsule contains BioPerine, a black pepper extract known to boost the absorption of various nutrients, amplifying the benefits you receive.

    The need to know

    What are the benefits?

    Methylated energy factory

    • Energy production, DNA synthesis, and repair
    • Essential for normal red blood cell formation

    The Science

    Methylated B Vitamins: The term 'methylated' refers to the addition of a methyl group (CH3) to the vitamin. This form is particularly significant for B vitamins, as the body often needs to convert ingested vitamins to their active forms by adding a methyl group. By already providing the vitamins in this form, the body can bypass the conversion process, ensuring immediate availability.

    BioPerine: Extracted from black pepper, BioPerine enhances the bioavailability of various nutrients. It achieves this by promoting rapid absorption from the gastrointestinal tract and modulating metabolic enzymes to optimise nutrient processing.

    Genetic Considerations: Certain genetic variations can impair an individual's ability to convert standard B vitamins to their active forms. For instance, individuals with MTHFR gene mutations struggle to convert folic acid to methyl folate, which can lead to a deficiency even with adequate intake.

    How will I know its working?

    When to take it?

    Take 1 tablet daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Vitamin B1 (Thiamine Hcl) 25mg
    Vitamin B2 (Riboflavin 5'Phosphate) 10mg
    Vitamin B3 (Niacin) 25mg
    Vitamin B5 (Pantothenic Acid) 25mg
    Vitamin B6 (Pyridoxal 5'Phosphate) 10mg
    Vitamin B12 (Methylcobalamin) 500mcg
    Folate (L-5-MTHF) 400mcg
    Biotin BioPerine 500mcg
    (Black Pepper Extract) 2mg

    Did you know?


    Lorem ipsum


    Lorem ipsum


    Lorem ipsum

    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Selhub, J. (1999). Homocysteine metabolism. Annual Review of Nutrition, 19(1), 217-246.

    2. Moll, S., & Varga, E. A. (2015). Homocysteine and MTHFR mutations. Circulation, 132(1), e6-e9.

    3. Badmaev, V., Majeed, M., & Norkus, E. P. (1999). Piperine, an alkaloid derived from black pepper increases serum response of beta-carotene during 14-days of oral beta-carotene supplementation. Nutrition Research, 19(3), 381-388.

    4. Stipanuk, M. H. (2004). Sulfur amino acid metabolism: pathways for production and removal of homocysteine and cysteine. Annual Review of Nutrition, 24, 539-577.

    5. Said, H. M. (2011). Intestinal absorption of water-soluble vitamins in health and disease. Biochemical Journal, 437(3), 357-372.

    You may also like