Female Health Ready-to-go stacks

Menopause support stack

£65.00
£65.00

A considered combination of nutrients and adaptogens that helps the body regain balance through peri‑ and post‑menopause.

Created to support mood, sleep, hormone metabolism, and resilience during a period of natural change.

Designed to Support

  • More stable hormone balance with DIM
  • Reduced stress reactivity and improved emotional steadiness with Ashwagandha KSM‑66
  • Calmer evenings and smoother sleep with L‑Theanine and Magnesium
  • Fewer hormone‑driven mood swings
  • Support for hot flashes and temperature shifts
  • A clearer, more grounded sense of wellbeing
  • A natural way to restore function without hormone replacement
Illustrative design of a beige DIM (Diindolylmethane) supplement capsule with leafy sprout embellishments on top, set against a fresh green background, suggesting the natural origins and health benefits of the supplement.
DIM hormone balance
Capsule of ashwagandha and astragalus with chalk-drawn rocket fins on a vivid green background, conveying the powerful natural boost these herbal supplements provide.
Ashwagandha KSM66 adaptogenic complex
Omega 3 (fish oil)
Omega 3 (fish oil)
White L-theanine capsule at the base of a zen-like stack of stones drawn in white, against a calming blue background, evoking the supplement's potential to promote relaxation and mental clarity.
L-Theanine
Magnesium balance +
Magnesium balance +
Purchase options
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Product Description

Formulated by Medical Doctors.

These supplements work in concert to address the various symptoms and physiological changes that come with menopause. DIM aids in oestrogen metabolism, which can help with the management of hot flashes and support a postive mood. Omega-3 supports heart health, which is crucial as heart disease risk increases after menopause. Adaptogens like Ashwagandha and Rhodiola help you adapt to stress, while magnesium and theanine contribute to improved sleep and mental clarity.

How to use

Take one sachet daily with food and water. Follow the dosing guidance printed on your sachet. Consistency matters more than timing.

What's included

28 daily servings. Four weeks' supply.

Shipping & returns

Free Shipping

We offer free shipping on orders above £82.

We aim to deliver all products within 2-3 working days and we will notify you if any unexpected delay occurs.

Refund policy

View full details

    Science

    The need to know

    Interesting facts

    DIM is found naturally in cruciferous vegetables like broccoli and Brussels sprouts.

    Ashwagandha is an ancient herb used in Ayurvedic medicine for over 3,000 years. It also helps improve thyroid hormone status.

    Magnesium is named after the Greek city of Magnesia, where compounds of the element occur naturally.

    What are the benefits?

    Menopause is not a malfunction. It is a biological transition. But the symptoms that accompany it, disrupted sleep, mood instability, temperature dysregulation, weight redistribution, are real and they deserve more than being told to wait it out.

    The challenge is that oestrogen does not just decline in a straight line. It fluctuates unpredictably during perimenopause, sometimes surging before dropping again. These fluctuations are what drive most of the symptoms women experience. Hot flashes, night sweats, anxiety that appears from nowhere, sleep that fragments for no obvious reason.

    This is not hormone replacement therapy. Nothing in this formulation introduces external hormones. The approach supports the body's own capacity to regulate, adapt and stabilise through a transition that is natural but does not need to be endured without support.

    The science

    DIM (Diindolylmethane):
    Mechanism: DIM is a natural compound found in cruciferous vegetables that acts as an aromatase inhibitor. By modulating oestrogen metabolism, DIM can help balance hormone levels.
    Clinical Evidence: Studies indicate that DIM can help manage symptoms such as hot flashes, mood swings, and night sweats.

    Omega-3 Fatty Acids:
    Mechanism: Omega-3s can reduce inflammation and promote cardiovascular health, both concerns during menopause.
    Clinical Evidence: Research has shown Omega-3 supplements to be effective in reducing the frequency and intensity of hot flashes.

    Choline:
    Mechanism: Enhances acetylcholine synthesis, a neurotransmitter crucial for cognitive function.
    Clinical Evidence: Trials have indicated that citicoline can improve memory and focus, potentially mitigating menopause-associated cognitive decline, especially in those with less favourable PEMT SNPs..


    Magnesium (Various Forms):
    Mechanism: Magnesium is essential for over 300 biochemical reactions in the body.
    Clinical Evidence: Magnesium has been shown to improve mood and reduce muscle cramps, both common symptoms of menopause. Magnesium Threonate has the unique ability to cross the blood-brain barrier, potentially improving cognitive function and sleep quality.


    Ashwagandha Complex:
    Mechanism: This complex can modulate cortisol levels and contribute to stress resistance.
    Clinical Evidence: Studies suggest that Ashwagandha and its allied herbs can support adrenal function and thus mitigate stress, a common symptom during menopause.

    humanpeople ethos

    Curated by doctors for synergistic effect. Each component is pharma-grade, research-dosed, and backed by published evidence with a clear clinical rationale. Made to GMP standards, ensuring purity, consistency, and traceability. Each dose is prepared in ready-to-use sachets to create a daily routine that’s effortless and easy to follow.

    Ingredient composition
    Active Ingredients Amount Per Serving % Daily Value
    DIM hormone balance
    DIM (3,3'-Diindolylmethane) 150mg
    Black pepper Extract 20mg
    Other ingredients: Brown Rice Flour, Magnesium Stearate, Hypromellose
    Ashwagandha KSM66 adaptogenic complex
    Ashwagandha Root (KSM66) 400mg
    CordycepsMushroom 200mg
    Panax Ginseng 200mg
    Peruvian Maca Root 200mg
    Liqorice Root 100mg
    Reishi Mushroom 25mg
    Schisandra Chinensis 25mg
    Vitamin B3 (Niacin) 20mg 125%
    Vitamin B5 (Panthotenic Acid) 10mg 168%
    Black Pepper 5mg
    Gotu Kola 5mg
    Turmeric Powder (Organic) 5mg
    Vitamin B6 (Pyroxine) 2mg 143%
    Vitamin B12 (Cyanocobalamin) 25ug 1000%
    Other ingredients: Bulking Agent: Brown Rice Flour, Vegetarian, D-calcium Panthonate
    Omega 3 (fish oil)
    Omega 3 (fish oil) providing Fatty Acids as ethyl esters: 1,000mg
    EPA 330mg
    DHA 220mg
    Other Fatty Acids 450mg
    Other ingredients: Gelatine, Glycerine, Water
    L-Theanine
    L-Theanine 400mg
    Other ingredients: Brown Rice Flour, Gelatine Capsule Shell
    Magnesium balance +
    Magnesium total: 250mg
    Pyridoxine Hcl (Vitamin B6) 1.4mg 66.6%
    Magnesium bisglycinate 120mg 66.6%
    Magnesium malate 110mg -
    Magnesium taurine chelate 20mg -
    -
    -
    Other ingredients: Magnesium Malate, Magnesium Bisglycinate, Capsule Shell: Hydroxypropyl Methylcellulose, Magnesium Taurine Chelate, Microcrystalline Cellulose 102, Magnesium Stearate, Silicon Dioxide, Pyridoxine HCl (Vitamin B6).

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    “A modern functional longevity healthspan platform”

    “Routines are hard, humanpeople is a game-changer for me and my patients”

    “It’s vital to give people a supplement at the correct strength according to their bloods, weight and build – ‘not a one-size-fits-all approach”

    “A company that focuses on youthful ageing”

    “humanpeople (humanpeople.co), a state-of-the-art personalised service”

    “A modern functional longevity healthspan platform”

    “Routines are hard, humanpeople is a game-changer for me and my patients”

    “It’s vital to give people a supplement at the correct strength according to their bloods, weight and build – ‘not a one-size-fits-all approach”

    ★★★★★

    I’ve always been lucky with my skin, but out of the blue last year I started getting a stubborn blemish that just wouldn’t go away... turns out it was hormonal! After feeling totally frustrated, I found humanpeople and honestly, it’s been such a game-changer.

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    Since taking my bespoke supplements from Human People my hairdresser has noticed by hair is healthier, my hygienist has said my gums are healthier and I find I have more energy and better digestion.

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    I’ve been taking Human People supplements for over 2 years now and they have kept me feeling energetic, mentally healthy and on-the-ball! 😁

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    I have been using personalised and targeted supplements (Biologically Better Skin) for over 4 months and I cannot believe how great my skin is looking! Both face and body are hydrated and have improved elasticity. I have been complemented numerous times on how beautiful and glowing my skin looks, I am so grateful 🙏

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    Frequently Asked Questions

    Once your order ships, you'll receive a confirmation email with a tracking number and a link to monitor your shipment in real-time. If you don't receive a tracking email or have trouble accessing your order information, please contact our customer service team and we'll be happy to help.

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    We want you to be completely satisfied with your purchase. Non-personalised items can be returned within 14 days of delivery in their original condition. Once we receive your return, refunds are processed within 5-7 business days. Please get in touch with our customer service team to initiate a return.

    We do our best to have your stack with you within 3 working days. Please note that delivery times may vary depending on your location and current shipping volumes.