Menopause support stack

Menopause support stack

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• Counters brain-related symptoms during menopause

• Boosts neurotransmitter levels

• Normalises hormone balance

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    Non-GMO Non-GMO
    Gluten Free Gluten Free

    Menopause support stack

    This combination of supplements has been clinically proven to optimise results through its synergistic effects.

    The Benefits of this combination

    This stack is aimed at balancing hormone swings and supporting mental fitness.
    This means fewer hormonal driven mood swings and hot flashes.
    Increased resilience to stress.
    Improved sleep quality.

    DIM is found naturally in cruciferous vegetables like broccoli and Brussels sprouts.

    Ashwagandha is an ancient herb used in Ayurvedic medicine for over 3,000 years. It also helps improve thyroid hormone status.

    Magnesium Threonate was specifically developed to improve brain function.

    The need to know

    What is it?

    These supplements work in concert to address the various symptoms and physiological changes that come with menopause. DIM aids in oestrogen metabolism, which can help with the management of hot flashes and support a postive mood. Omega-3 supports heart health, which is crucial as heart disease risk increases after menopause. Adaptogens like Ashwagandha and Rhodiola help you adapt to stress, while magnesium and theanine contribute to improved sleep and mental clarity.

    The Science

    DIM (Diindolylmethane):
    Mechanism: DIM is a natural compound found in cruciferous vegetables that acts as an aromatase inhibitor. By modulating oestrogen metabolism, DIM can help balance hormone levels.
    Clinical Evidence: Studies indicate that DIM can help manage symptoms such as hot flashes, mood swings, and night sweats.

    Omega-3 Fatty Acids:
    Mechanism: Omega-3s can reduce inflammation and promote cardiovascular health, both concerns during menopause.
    Clinical Evidence: Research has shown Omega-3 supplements to be effective in reducing the frequency and intensity of hot flashes.

    Mechanism: Enhances acetylcholine synthesis, a neurotransmitter crucial for cognitive function.
    Clinical Evidence: Trials have indicated that citicoline can improve memory and focus, potentially mitigating menopause-associated cognitive decline, especially in those with less favourable PEMT SNPs..

    Magnesium (Various Forms):
    Mechanism: Magnesium is essential for over 300 biochemical reactions in the body.
    Clinical Evidence: Magnesium has been shown to improve mood and reduce muscle cramps, both common symptoms of menopause. Magnesium Threonate has the unique ability to cross the blood-brain barrier, potentially improving cognitive function and sleep quality.

    Ashwagandha Complex:
    Mechanism: This complex can modulate cortisol levels and contribute to stress resistance.
    Clinical Evidence: Studies suggest that Ashwagandha and its allied herbs can support adrenal function and thus mitigate stress, a common symptom during menopause.

    When to take it?

    Take 1 pack daily with food and water, unless specified otherwise on the sachet.

    What are the benefits?

    This stack is aimed at balancing hormone swings and supporting mental fitness.
    This means fewer hormonal driven mood swings and hot flashes.
    Increased resilience to stress.
    Improved sleep quality.


    See individual supplements for further ingredient details.

    DIM 150 mg
    Omega-3 1000mg
    Magnesium threonate (Magtein) 660mg
    Choline 300mg
    L-theanine 300mg
    Ashwagandha Root Extract* - 400mg
    Panax Ginseng Extract* - 200mg
    Maca Root Extract* - 200mg
    Liquorice Root Extract* - 100mg
    Rhodiola Rosea Extract* - 40mg
    Reishi Mushroom Extract* - 25mg
    Schisandra Chinensis Powder - 25mg
    Vitamin B3 (Niacin) - 20mg
    Vitamin B5 (Pantothenic Acid) - 10mg
    Black Pepper Extract* - 5mg
    Gotu Kola Extract* - 5mg
    Turmeric Powder (Organic) - 5mg
    Vitamin B6 (Pyridoxine) - 2mg
    Vitamin B12 (Cyanocobalamin) - 25mcg


    frequently asked questions


    Can I combine different packs?

    Yes. The simple way to combine packs is to just add them to your cart. If you are already a user make sure you are logged in and this will be checked against our current stack. We will show you were the duplicates are so you only add the ones you want.

    Can I add other supplements to the pack?

    Yes. Just add the pack and continue browsing. You can look at the other packs we have put together or view all of our supplements here.

    If I subscribe to a product can I cancel it?

    Yes. We make it easy to pause, change your subscription date or cancel. For some supplements it may take 1-2 weeks to feel the benefit. Check how you feel physically, mentally and after exercise. Sometimes we miss these subtle improvements.

    Are your products made in the UK?

    Yes all our supplements are made in the UK at GMP facilities.

    Are all your products third party tested?

    For simple supplements like vitamin D or B12 these are all tested in house by our manufacturers. For advanced longevity supplements like NMN we test these in an independent UK certified lab. We publish many of these certificates on our website.

    Can I remove some products from the pack?

    Yes of course. We are here to guide you to optimal combinations but the choice is yours.

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