Blog

An art deco image showing a female figure for immune support health

Immune support: 1/4 A Functional Doctors view o...

1/4 Herbal Adaptogens: Balancing Immunity Naturally This article is number two in a series (of four) in which I examine herbal adaptogens, medicinal mushrooms, vitamins and minerals, antioxidants and other supplements, and the...

Immune support: 1/4 A Functional Doctors view o...

1/4 Herbal Adaptogens: Balancing Immunity Naturally This article is number two in a series (of four) in which I examine herbal adaptogens, medicinal mushrooms, vitamins and minerals, antioxidants and other supplements, and the...

7 best vitamins, minerals & adaptogens for thyroid health

7 best vitamins, minerals & adaptogens for thyr...

The 7 key essential vitamins and minerals that are often overlooked when optimising thyroid function naturally.

7 best vitamins, minerals & adaptogens for thyr...

The 7 key essential vitamins and minerals that are often overlooked when optimising thyroid function naturally.

Ways to improve HDL-cholesterol aka the good cholesterol

Ways to improve HDL-cholesterol aka the good ch...

Understanding HDL Cholesterol: Why It's Important and How to Boost It When it comes to heart health, cholesterol is often a word that raises alarms. But did you know that...

Ways to improve HDL-cholesterol aka the good ch...

Understanding HDL Cholesterol: Why It's Important and How to Boost It When it comes to heart health, cholesterol is often a word that raises alarms. But did you know that...

Abnormal cholesterol, metabolic syndrome and type 2 diabetes

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

Lipoprotein(a) - the hidden lipid marker that increases the risk of heart and cardiovascular disease.

Lipoprotein(a) - the hidden lipid marker that i...

In this article, I’m going to explore an independent marker for heart disease that you may not have heard of and is rarely tested in the UK. This marker is...

Lipoprotein(a) - the hidden lipid marker that i...

In this article, I’m going to explore an independent marker for heart disease that you may not have heard of and is rarely tested in the UK. This marker is...

The cholesterol lowering diet from Dr Dean Ornish

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...