Nutrition should always be the first step to support health. Consider soy for hormonal balance, fatty fish for mood, whole grains for weight management, leafy greens for bone health, and berries for antioxidants.
Hormone Replacement Therapy (HRT)
During peri-menopause the reduction in oestrogen, progesterone and testosterone has a major impact mentally and physically on the female body. HRT is a powerful biohack and we strongly recommend considering HRT if you are not already. Lower hormones increase the risk of heart disease, muscle bulk and skin ageing. There are other adaptogens and supplements that can help but none of these are as effective and HRT.
Other menopause support
During the peri-menopause, even if you are on HRT there are certain minerals, vitamins and adaptogenic supplements that can have a powerful effect in maintaining a healthy well functioning body.
Or check out our pre-built menopause support stack which you can tweak.
Our medical team led by our Chief Medical Officer Dr Geoff Mullan has put together a pack of supplements that have synergistic effects based on both clinical experience and the latest research.
If some of the contents are already in your pack our AI will sort these out and only add the new ones. That allows you to merge different specialist packs without duplication.
"Resveratrol and inflammation: Challenges in translating pre-clinical findings to improved patient outcomes," National Center for Biotechnology Information, Molecules 2017