Energy recovery and optimisation

Want to get that spring back in your step?

From our mid-twenties, the energy batteries in our cells (mitochondria) start to drop off in function. Research has identified key molecules such as NAD, CoQ10, and carnitine, as well as essential vitamins and minerals that become depleted with age.

Sometimes we have illnesses that affect our energy levels. Whether you are looking to optimise or recover we have you covered.

You can find more about our energy recovery pack optimised for mitochondrial health. Or scroll down to find other energy related solutions. ↓

Physical energy

When we talk about energy we often think about the physical impact on the body. Struggling with day-to-day tasks. Sometimes the cause can be as simple as nutrient deficiency. Inflammation, digestive and other health conditions can also produce this sensation.

Brain and mental energy

The first place we sense low energy is actually in the brain although we are not always aware of it. Low energy production in the brain feels like a hangover. It causes brain fog, irritability, fatigue and lethargy.

Mitochondrial Bioenergetics

Energy production occurs in the mitochondria. Reduced function affects every organ in the body including heart, kidney, liver and brain. healthy mitochondria are key to longevity. Sometimes we are not even aware that our organs are not functioning properly.

Exercise Performance

Optimising your energy production will enhance your exercise performance and recovery. Optimal energy production is needed if you are in intense training or just trying to get better. Exercise also sends a message to the body to produce more energy. It's a hack to feeling more energetic.

Energy Elevation Timeline

Signs to look out for that show an improved energy production.

Month 1

Improved concentration. Calm clear focus.

Month 2

Enhanced energy. Physical and mental resilience.

Month 3

Measurable increases in exercise performance. Elevated VO2 max. and recovery.

  • Maybe I'm deficient in...

    Wouldn't you like to know for sure?

    Testing is painless and easy.

    Our test includes: Vitamins D, B12 and folate, magnesium, folate and more, see below.

    Supplements like Athletic and brain will cover many of these or for more accuracy you can test with our nutrition blood test.

  • Maybe I have an issue with...

    Get rid of the things that are slowing you down. Inflammation from poor gut health will affect the absorption of key nutrients create long term issues. Stress, poor sleep and a lack of exercise will affect your energy. If you have gut and digestion issues complete the health assessment.

  • Advanced longevity- health hacking

    As we age, the biochemistry and hormones in our bodies change. Key energy molecules like NAD+ drop to 50% by our 40's and 50's NMN, resveratrol and quercetin can help boost NAD.

    HRT for women and TRT (testosterone) for men can be life-changing.

    Be wary of accepting that you are just getting old.

Our top 5 energy supplements

  1. NMN the precursor to NAD is an essential molecule in the production of energy. Levels drop to 50% by middle age.
  2. Athletic and brain energy: This combines high-strength CoQ10, B vitamins, and vitamin D3 (4000IU) with PQQ.
  3. Ultra high strength CoQ10 300mg.
  4. L- carnitine: an essential for breaking down fat and converting it to energy.
  5. Alpha Lipoic Acid turbocharges cellular energy by optimising mitochondrial function.

Interested in our Doctor's selection?

Our medical team led by our Chief Medical Officer Dr Geoff Mullan has put together a pack of supplements that have synergistic effects based on both clinical experience and the latest research.

If some of the contents are already in your pack our AI will sort these out and only add the new ones. That allows you to merge different specialist packs without duplication.

Check out the full details of the Bioenergy pack.

All the latest news

Links to the research

Bibliography

  1. Sharma A, Chabloz S, Lapides RA, Roider E, Ewald CY. Potential Synergistic Supplementation of NAD+ Promoting Compounds as a Strategy for Increasing Healthspan. Nutrients. 2023 Jan 14;15(2):445. doi: 10.3390/nu15020445. PMID: 36678315; PMCID: PMC9861325.https://doi.org/10.3390/nu1502044
  2. Shade, C. (2020). The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule. Integrative Medicine: A Clinician's Journal, 19(1), 12-14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238909/
  3. Soares Alegre, G. F., & Pastore, G. M. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health. Current Nutrition Reports, 1-20. https://doi.org/10.1007/s13668-023-00475-y
  4. Solmonson A, DeBerardinis RJ. Lipoic acid metabolism and mitochondrial redox regulation. J Biol Chem. 2018 May 18;293(20):7522-7530. doi: 10.1074/jbc.TM117.000259. Epub 2017 Nov 30. PMID: 29191830; PMCID: PMC5961061.
  5. Coenzyme Q10 therapy

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