- Lifestyle: Want to dial down inflammation? Make sure you're getting enough sleep, exercise, and stress-busting activities.
- Nutrition: Load up on foods rich in omega-3s and antioxidants. A wide varied plant-based diet is ideal.
- Gut Health: Gut health is more than probiotics. If you get gas and bloating find out about SIBO. A balanced gut can be your secret weapon against inflammation.
- Toxic Load: Cut down on your exposure to environmental toxins. Reduce your plastic exposure.
- Nutritional Deficiencies: Get a blood test to spot any nutritional gaps. Knowing what you lack can help you choose the right supplements to fight inflammation.
Take the health assessment to get your health score.