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Ashwagandha adaptogenic complex

Ashwagandha adaptogenic complex

400/ 350mg

Regular price £7.95
28 day supply (£0.28 / day)
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• Manages stress, mood and cognitive function

• Combats fatigue and increases stamina

• Boosts energy and sexual health

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    Vegetarian Vegetarian
    Non-GMO Non-GMO
    Gluten Free Gluten Free

    The basics

    Ashwagandha Complex is a synergistic combination of herbs, containing panax, maca, liquorice root, cordyceps, reishi, schisandra and rhodiola. It is an ideal combination for stress and resilience. It is formulated to combat stress and adrenal fatigue, while also supporting the immune system, energy levels, mental performance and a general sense of calm, focus and vitality. It is an ideal combination for menopause support.

    The need to know

    What are the benefits?

    Adaptogenic hormone balance

    • Improves sleep patterns, reduces adrenal fatigue
    • Increases conversion of T4 to T3 improving energy levels
    • Reduces inflammation and menopausal symptoms
    • Immune support complex

    The Science

    Ashwagandha (Withania somnifera):
    Ashwagandha has long been revered for its adaptogenic properties, and contemporary research confirms its efficacy in this regard. The primary bioactive compounds in ashwagandha are called withanolides. These compounds are pivotal in combating oxidative stress and inflammation, two primary pathways of cellular ageing and degeneration. By modulating the body's response to stress, ashwagandha can regulate the secretion of cortisol, the body's primary stress hormone bolstering the body's resilience against stress and also mitigating the potential negative outcomes of prolonged stress exposure.

    Maca (Lepidium meyenii):
    Maca is often termed a "superfood" due to its dense nutrient profile. Rich in flavonoids, research has identified various benefits, including enhanced mood and reduced anxiety. Its mechanism is linked to the hypothalamus-pituitary axis, the primary hormonal system of the body. By optimising the functioning of this axis, maca has broad implications on energy, mood, and even reproductive health. Moreover, it also balances the levels of essential hormones, which can be crucial during intense physical or mental activities.

    Panax Ginseng:
    Ginseng's reputation as an energy booster and cognitive enhancer rests on its unique compounds called ginsenosides. Ginsenosides combat fatigue and bolster cognitive function by modulating neuronal activity, reducing oxidative damage, and enhancing neurotransmitter availability. Furthermore, panax ginseng can increase the body's resistance to stress by modulating the adrenal response, leading to more stable cortisol levels during challenging times.

    How will I know its working?

    Several observable effects may occur: the most immediate effect you may notice is a sense of calm and improved mood due to Ashwagandha's adaptogenic qualities. Enhanced Energy & Stamina: With the combination of Maca and Panax Ginseng, a gradual increase in energy levels without the jitters or crashes associated with caffeine is expected. Physical Recovery: If you're involved in physical training or regular exercise, the muscle recovery benefits of Ashwagandha can be invaluable. You may find reduced soreness post-workout and a quicker recovery rate.Balance in Sleep Patterns: Ashwagandha has been shown to regulate sleep cycles. If you’ve been experiencing insomnia or irregular sleep, there might be an improvement in the quality and regularity of your sleep.

    When to take it?

    Take 1 capsule daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Ashwagandha Root (KSM66) 400mg
    CordycepsMushroom 200mg
    Panax Ginseng 200mg
    Peruvian Maca Root 200mg
    Liqorice Root 100mg
    Reishi Mushroom 25mg
    Schisandra Chinensis 25mg
    Vitamin B3 (Niacin) 20mg
    Vitamin B5 (Panthotenic Acid) 10mg
    Black Pepper 5mg
    Gotu Kola 5mg
    Turmeric Powder (Organic) 5mg
    Vitamin B6 (Pyroxine) 2mg
    Vitamin B12 (Cyanocobalamin) 25ug

    Did you know?


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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262.

    2. Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Sonawalla, S., Fava, M., & Mischoulon, D. (2008). A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS neuroscience & therapeutics, 14(3), 182-191.

    3. Auyeung, K. K., Han, Q. B., & Ko, J. K. (2016). Astragalus membranaceus: A review of its protection against inflammation and gastrointestinal cancers. The American journal of Chinese medicine, 44(1), 1-22.

    4. Kim, J. H. (2012). Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in cardiovascular diseases. Journal of Ginseng Research, 36(3), 253-259.

    5. Fung, F. Y., & Linn, Y. C. (2015). Developing traditional Chinese medicine in the era of evidence-based medicine: Current evidences and challenges. Evidence-Based Complementary and Alternative Medicine, 2015.

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