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Essential mineral and vitamin support
2tablets
Basic mineral & vitamin support
- The essential minerals
- 13 essential vitamins
- 2 tablets per serving
28 day supply (£0.39 / day)
ADD TO YOUR PERSONALISED STACK. BILLED AND DELIVERED EVERY 4 WEEKS.
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Vegan
Vegetarian
Non-GMO
GMP
Gluten Free
No fillers
The basics
Attaining optimal bodily function hinges on a balanced intake of essential vitamins and minerals. The Essential Vitamin and Mineral Complex ensures you're equipped with a broad spectrum of vital nutrients, especially during life's demanding phases like post-illness recovery and pregnancy or specific diets like veganism.
This comprehensive formula consists of 13 essential vitamins and 11 minerals, all compacted into a daily dosage of two tablets. From supporting vision with Vitamin A to boosting energy metabolism with Vitamin B12 and fortifying bones with Calcium, it offers a holistic approach to daily nutritional needs.
The need to know
What are the benefits?
Basic mineral & vitamin support
- The essential minerals
- 13 essential vitamins
- 2 tablets per serving
The Science
Our bodies host myriad metalloproteases, enzymes reliant on specific metals or minerals for optimal functionality. While our regular diet may supply these, certain life phases or conditions can demand more. For instance, recovering from an illness might deplete certain minerals due to increased demands or malabsorption. Pregnancies spike the need for several minerals, and those on vegetarian or vegan diets might miss out on essential nutrients like iodine. This supplement ensures that such gaps are diligently filled
How will I know its working?
Signs of improved energy, reduced fatigue, stronger nails and hair, and better overall health can indicate effective nutrient absorption. Periodic health screenings and blood tests will offer detailed insights into nutrient levels and overall health improvement.
When to take it?
Take 2 tablets daily with food and water, unless specified otherwise on the sachet.
Ingredients
| Active Ingredients | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 800µg | 50.00% |
| Vitamin D3 | 25µg | 250% |
| Vitamin E a-TE | 12mg | 50% |
| Vitamin K2 | 75µg | 50.00% |
| Vitamin C | 80mg | 50.00% |
| Vitamin B1 | 1.1mg | 50.00% |
| Vitamin B2 | 2.8mg | 100.00% |
| Vitamin B3 | 16mg | 50.00% |
| Vitamin B6 | 2.1mg | 75.00% |
| Folic Acid | 400µg | 100.00% |
| Vitamin B12 | 25µg | 500.00% |
| Biotin | 50µg | 50.00% |
| Vitamin B5 | 6mg | 50.00% |
| Calcium | 468mg | 29.25% |
| Phosphorus | 80mg | 3.00% |
| Magnesium | 187.5mg | 25.00% |
| Iron | 14mg | 50.00% |
| Zinc | 15mg | 75.00% |
| Copper | 1mg | 50.00% |
| Manganese | 2mg | 50.00% |
| Selenium | 60µg | 54.50% |
| Chromium | 20µg | 25.00% |
| Molybdenum | 25µg | 25.00% |
| Iodine | 150µg | 50.00% |
| Other ingredients: Bulking Agent: Microcystalline Cellulose, Flow Agent: Magnesium Stearate | ||
Did you know?
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Pregnancy escalates the body's demand for certain minerals, emphasising the role of supplements in maternal health.
Iodine deficiency in vegans or vegetarians often goes unnoticed since it's not typically assessed in standard blood tests.
Publications you might find interesting
Want to go a bit deeper?
The latest research
1. Nielsen, Forrest H. (2010). "Effects of magnesium depletion on inflammation in chronic disease." Current Opinion in Clinical Nutrition & Metabolic Care.
2. Zimmermann, Michael B. (2009). "Iodine deficiency." Endocrine Reviews.
3. King, Janet C. (2000). "Physiology of pregnancy and nutrient metabolism." The American Journal of Clinical Nutrition.
4 Allen, Lindsay H. (2008). "Multiple micronutrients in pregnancy and lactation: An overview." The American Journal of Clinical Nutrition.
5. Leung, Angela M., Braverman, Lewis E. (2014). "Consequences of excess iodine." Nature Reviews Endocrinology.
Integrated Solutions
Gain access to your own data driven dashboard, health reports and personalised supplement plans.
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