Inositol: Calm +

Name: Inositol: Calm +
Brand: Humanpeople
SKU: 10001001488
Price: 4.2 GBP
Availability: InStock

Inositol: Calm +

650mg

£4.20

28 day supply (£0.15 / day)

£4.20

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Product variants

• Mental and emotional health

• Nerve support

• Cellular health

Quantity

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The basics

Inositol, often referred to as vitamin B8 (though technically not a vitamin), is a naturally occurring compound found in many plants and animals. It’s critical for the formation of cellular membranes, helping to maintain their integrity and function. Inositol also plays a vital role in nerve transmission, making it an essential nutrient for emotional and mental wellbeing.

Its calming properties are well-regarded, especially for those seeking to support mood balance and reduce feelings of stress or anxiousness.

The need to know

What are the benefits?

• Supports nerve transmission for emotional and mental wellbeing

• Essential for cellular membrane health and function

• Supports immune health and sleep

The Science

Inositol is a key structural component of phospholipids, which form the membranes of every cell in your body. Maintaining cellular membrane integrity, inositol supports cell signalling processes vital for healthy communication between cells. This is particularly important in the brain, where inositol is involved in neurotransmitter signalling, including serotonin and dopamine pathways, which are crucial for mood regulation.

In addition, inositol plays a role in insulin signalling, helping to regulate blood sugar levels and potentially improving metabolic health. It’s also widely studied for its calming effects, as it helps modulate overactive nerve signals, promoting relaxation and reducing feelings of stress.

How will I know its working?

You may notice improved emotional balance, better focus, and reduced feelings of stress or irritability. Over time, you might also observe an enhanced sense of calm and general wellbeing.

When to take it?

Take 1 capsule daily with food and water, unless specified otherwise on the sachet.

Ingredients

Supplement Facts

Ingredient Amount
Per Serving % Daily
Value

Inositol 650mg
-

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Gelatin (Bovine), Rice flour, Magnesium stearate.

Did you know?

Publications you might find interesting

Want to go a bit deeper?

The latest research

1. Morgante G, Orvieto R, Di Sabatino A, Musacchio MC, De Leo V. The role of inositol supplementation in patients with polycystic ovary syndrome, with insulin resistance, undergoing the low-dose gonadotropin ovulation induction regimen. Fertil Steril. 2011 Jun 30;95(8):2642-4. doi: 10.1016/j.fertnstert.2011.01.035. Epub 2011 Feb 5. PMID: 21300338.

2. Dilworth L, Stennett D, Omoruyi F. Cellular and Molecular Activities of IP6 in Disease Prevention and Therapy. Biomolecules. 2023 Jun 10;13(6):972. doi: 10.3390/biom13060972. PMID: 37371552; PMCID: PMC10296680.

3. Mukai T, Kishi T, Matsuda Y, Iwata N. A meta-analysis of inositol for depression and anxiety disorders. Hum Psychopharmacol. 2014 Jan;29(1):55-63. doi: 10.1002/hup.2369. Epub 2013 Dec 3. PMID: 24424706.

4. Mueller C, Nenert R, Catiul C, Pilkington J, Szaflarski JP, Amara AW. Brain metabolites are associated with sleep architecture and cognitive functioning in older adults. Brain Commun. 2024 Jul 19;6(4):fcae245. doi: 10.1093/braincomms/fcae245. PMID: 39104903; PMCID: PMC11300014.