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Magnesium balance +

Magnesium balance +

Regular price $7.89
$0.28 / day
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• Magnesium malate, taurate and glycinate blend

• Strengthens bones and enhances energy production

• Enhances muscle function and reduces fatigue

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    Vegan
    Vegetarian Vegetarian
    Non-GMO Non-GMO
    GMP GMP
    Gluten Free Gluten Free

    The basics

    This Magnesium Complex combines Magnesium Bisglycinate, Magnesium Malate, and Magnesium Taurine Chelate, offering 250mg of elemental magnesium per serving. The inclusion of Vitamin B6 aids in various metabolic processes, enhancing the effectiveness of magnesium. This blend is designed to provide an optimal dosage of magnesium, addressing common deficiencies and supporting a multitude of bodily functions, from nervous system health to muscle function and bone maintenance.

    The need to know

    What are the benefits?

    Nourish your body with a comprehensive Magnesium blend with taurate, glyincate and malate enhanced with Vitamin B6, fostering overall health and vitality.

    The Science

    Magnesium is a critical mineral involved in over 300 enzymatic reactions in the body. It plays a key role in converting food into energy, protein synthesis, muscle movements, and regulating neurotransmitters, which send messages throughout your brain and nervous system. Vitamin B6 enhances these benefits by aiding in amino acid metabolism, red blood cell production, and the synthesis of neurotransmitters.

    Magnesium malate appears to help muscle fatigue by helping the body produce more energy in the form of ATP.

    Moreover, magnesium also regulates the HPA (hypothalamic-pituitary-adrenal) axis, a complex set of interactions among three endocrine glands. Disruption of the HPA axis is associated with various stress-related conditions, including mood disorders, indicating the potential role of magnesium in managing these conditions.

    Magnesium also interacts with the GABA (gamma-aminobutyric acid) system in the brain. GABA is the main inhibitory neurotransmitter and is crucial in promoting relaxation and sleep. By modulating the GABA system, magnesium L-threonate can enhance sleep quality.

    How will I know its working?

    You may notice reduced feelings of fatigue, stronger bones, and improved muscle function. Additionally, enhanced mood and cognitive function can be indicators of the supplement's effectiveness.

    When to take it?

    Take 2 capsules daily with food and water, unless specified otherwise on the sachet.

    Ingredients

    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Value
    Magnesium (from Magnesium Malate, Magnesium Bisglycinate, Magnesium Taurine Chelate) 250mg
    66.6%
    Pyridoxine HCl (Vitamin B6). 0.95mg
    66.6%

    Did you know?

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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Slutsky I, Abumaria N, Wu LJ, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010;65(2):165-177.

    2. Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Alzheimers Dis. 2016;49(4):971-990.

    3. Held K, Antonijevic IA, Künzel H, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002;35(4):135-143.

    4. Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454.

    5. Kirkland AE, Sarlo GL, Holton KF. The Role of Magnesium in Neurological Disorders. Nutrients. 2018;10(6):730.

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