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Magnesium Glycinate

Magnesium Glycinate


Regular price £5.50
28 day supply (£0.19 / day)
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• Supports relaxation and sleep

• Mitigates muscle cramps and spasms

• Regulates blood sugar levels

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    Vegetarian Vegetarian
    Non-GMO Non-GMO
    Gluten Free Gluten Free

    The basics

    Magnesium glycinate, a highly bioavailable form of magnesium, is a dietary supplement designed to augment magnesium levels in the body. This mineral-amino acid compound plays a critical role in maintaining various bodily functions, including nerve and muscle relaxation, enzyme activity, and metabolic processes.

    The need to know

    What are the benefits?

    Dream booster

    • Reduces stress
    • Supports relaxation
    • Helps with sleep

    The Science

    Magnesium glycinate is formed when magnesium ions bind to glycinate (glycine molecules). The presence of glycine, an amino acid and a neurotransmitter, enhances the supplement's bioavailability, allowing for efficient absorption in the gut and minimizing digestive discomfort typically associated with other forms of magnesium.

    Once absorbed, magnesium plays pivotal roles in numerous physiological processes. It is a crucial co-factor in over 300 enzyme systems involved in a myriad of biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Low magnesium levels can result in symptoms like fatigue, muscle weakness, and sleep issues.

    Furthermore, magnesium's interaction with glycine enhances the supplement's beneficial impact on the nervous system. Glycine is a neurotransmitter that can inhibit excitatory neurotransmitters, thereby inducing a calming effect and promoting better sleep.

    Magnesium also exhibits potent anti-inflammatory properties and can help stabilize blood sugar levels, contributing to overall health and wellness.

    How will I know its working?

    Regular intake of magnesium glycinate may result in improved sleep quality, increased relaxation, reduced muscle cramps, and more stable blood sugar levels.

    When to take it?

    Take 1 tablet daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Magnesium (1000mg from Magnesium Lysinate Glycinate Chelate) 100mg

    Did you know?


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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. De Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46.

    2. Cherasse, Y., & Urade, Y. (2017). Dietary zinc acts as a sleep modulator. International journal of molecular sciences, 18(11), 2334.

    3. Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., ... & Dubray, C. (2020). Magnesium status and stress: The vicious circle concept revisited. Nutrients, 12(12), 3672.

    4. Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine, 28(2), 249-256.

    5. Rosanoff, A., Weaver, C. M., & Rude, R. K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated?. Nutrition reviews, 70(3), 153-164.

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