Montmorency Cherry: Sleep & Recovery

Name: Montmorency Cherry: Sleep & Recovery
Brand: Humanpeople
SKU: 10001001489
Price: 4.5 GBP
Availability: InStock

Montmorency Cherry: Sleep & Recovery

1500mg

£4.50

28 day supply (£0.16 / day)

£4.50

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Product variants

• Sleep Support

• Recovery & Muscle Health

• Urinary Health

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The basics

Montmorency cherries, a variety of sour cherries, are renowned for their health benefits and distinctive tart flavour. They are one of the richest natural sources of melatonin, a hormone critical for regulating the sleep-wake cycle.

This makes them especially effective for individuals looking to naturally improve their sleep quality. Additionally, Montmorency cherries are packed with anthocyanins, powerful antioxidants that reduce oxidative stress and inflammation, supporting muscle recovery and overall health.

These cherries have also been traditionally used to maintain urinary tract health due to their natural antimicrobial properties. Each capsule provides a potent 10:1 extract, delivering the equivalent of 1500mg of Montmorency cherries to support your health and well-being.

The need to know

What are the benefits?

Melatonin, naturally present in Montmorency cherries, helps regulate circadian rhythms and promotes restful sleep. Studies have shown that Montmorency cherry supplementation can improve sleep duration and quality, making it a natural alternative to synthetic melatonin supplements.

The Science

Montmorency cherries are scientifically recognised for their high levels of bioactive compounds, including anthocyanins and melatonin. Anthocyanins are potent antioxidants that neutralise free radicals, reduce oxidative damage, and combat inflammation, particularly in muscles and joints. This makes them highly effective for aiding recovery after physical activity and reducing muscle soreness.

Melatonin, naturally present in Montmorency cherries, helps regulate circadian rhythms and promotes restful sleep. Studies have shown that Montmorency cherry supplementation can improve sleep duration and quality, making it a natural alternative to synthetic melatonin supplements.

Additionally, Montmorency cherries support urinary health by helping maintain a balanced environment in the urinary tract. This is attributed to their natural antimicrobial properties, which may inhibit the growth of harmful bacteria, reducing the risk of infections

How will I know its working?

You may notice improved sleep quality, reduced muscle soreness, and enhanced overall recovery. Additionally, those using it for urinary health may experience fewer discomfort episodes.

When to take it?

Take 1-2 capsules daily with water, preferably with food or as directed by a healthcare professional.

Ingredients

Supplement Facts

Ingredient Amount
Per Serving % Daily
Value

1500mg (from 150mg of 10:1 extract) 1500mg (from 150mg of 10:1 extract)
-

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Maltodextrin, Montmorency Cherry (Prunus Cerasus) Fruit Extract, Capsule Shell: Hydroxypropyl Methylcellulose, Flow Agent: Magnesium Stearate.

Did you know?

Publications you might find interesting

Want to go a bit deeper?

The latest research

1. Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise. Appl Physiol Nutr Metab. 2015 Apr;40(4):414-23. doi: 10.1139/apnm-2014-0244. Epub 2014 Nov 26. PMID: 25794236.

2. Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010 Dec;20(6):843-52. doi: 10.1111/j.1600-0838.2009.01005.x. PMID: 19883392.

3. Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016 Jul 22;8(7):441. doi: 10.3390/nu8070441. PMID: 27455316; PMCID: PMC4963917.