Omega 3 (fish oil)

Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are long-chain polyunsaturated fats that play crucial roles in the human body. They are key components of cell membranes and are involved in various biological functions.

For brain health, DHA is a major structural component of neurons in the brain. Adequate levels of DHA are necessary for normal brain development and function. It is also linked with improved memory and cognitive performance.

In skin health, Omega-3 fatty acids help maintain the health and integrity of the skin barrier. They also have anti-inflammatory effects that can help reduce inflammation associated with various skin conditions.

For cardiovascular health, EPA and DHA help lower triglycerides, reduce blood pressure, and slow plaque development in the arteries. They also have anti-inflammatory properties that can help reduce inflammation in the cardiovascular system.

In terms of inflammation, both EPA and DHA have potent anti-inflammatory properties. They do this by helping produce eicosanoids and resolvins, anti-inflammatory substances.

Positive effects of omega-3 supplementation can manifest as improved memory and cognitive function, better cardiovascular health, healthier skin with a reduction in dry patches, and reduced inflammation.

Take 1 capsule daily with food and water, unless specified otherwise on the sachet. It is best taken before food to reduce any reflux from the strong fatty acids. It will also aid the absorption of other fat-soluble vitamins and nutrients.