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• Improves memory and cognitive function

• Manages stress

• Aids post-exercise recovery

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    Non-GMO Non-GMO
    No Unnecessary fillers No fillers
    Gluten Free Gluten Free

    The basics

    Phosphatidylserine (PS) is a phospholipid molecule that plays a crucial role in cellular structure and function, particularly within the brain. In supplement form, phosphatidylserine can support cognitive health, enhance memory and concentration, and manage stress.

    The need to know

    What are the benefits?

    Cortisol Balance

    • Builds resilience reduces effects of stress
    • Great if you are wired and tired
    • Boosts cognitive function

    The Science

    Phosphatidylserine is vital in many cellular functions, including cell signalling, cell structure maintenance, and cell-to-cell communication. It is particularly abundant in the brain, where it helps maintain the flexibility and permeability of brain cells, thereby supporting brain health and cognitive function.

    Its ability to support cognitive function is likely due to its role in maintaining cellular function, boosting neurotransmitter production, and facilitating cell-to-cell communication in the brain. Phosphatidylserine may improve memory, concentration, and overall cognitive function by supporting brain health.

    Additionally, phosphatidylserine has been found to regulate cortisol levels. Cortisol is a hormone released in response to stress, including physical stress during intense exercise. By helping to reduce the release of cortisol, phosphatidylserine can promote faster recovery post-exercise and help manage stress levels.

    How will I know its working?

    Notable signs that phosphatidylserine is working may include improved memory, better concentration, enhanced cognitive function, reduced feelings of stress, and faster recovery from intense physical exercise.

    When to take it?

    Take 1 capsule daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Phosphatidylserine (sunflower) 100mg
    Phosphatidic acid (sunflower) 90mg
    Other phospholipids (sunflower) 35mg

    Did you know?


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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Kim, H. Y., Huang, B. X., & Spector, A. A. (2014). Phosphatidylserine in the brain: metabolism and function. Progress in lipid research, 56, 1-18.

    2. Crook, T. H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M. G., & Massari, D. C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644-644.

    3. Starks, M. A., Starks, S. L., Kingsley, M., Purpura, M., & Jäger, R. (2008). The effects of phosphatidylserine on endocrine response to moderate intensity exercise. Journal of the International Society of Sports Nutrition, 5(1), 1-6.

    4. Glade, M. J., & Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition, 31(6), 781-786.

    5. Monteleone, P., Beinat, L., Tanzillo, C., Maj, M., & Kemali, D. (1990). Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinology, 52(3), 243-248.

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