Stress and resilience stack

Stress and resilience stack

£91.00
£91.00
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• Calm Under Pressure

• Enhanced Resilience

• Better Sleep Quality

Rhodiola
Magnesium Glycinate
L-Theanine
5-HTP serotonin boost
Phosphatidylserine
£91.00
£81.90
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    Non-GMO Non-GMO
    GMP GMP
    3rd Party Tested 3rd Party Tested
    No Unnecessary fillers No fillers
    Gluten Free Gluten Free

    Stress and resilience stack

    This combination of supplements has been clinically proven to optimise results through its synergistic effects.

    The Benefits of this combination

    You'll feel more composed and less overwhelmed in stressful situations.
    You'll experience a more relaxed state of mind during the day.
    Your sleep quality will improve, making you feel more refreshed upon waking.

    Rhodiola has been used by Russian astronauts to help manage stress in space.

    Magnesium deficiencies have been linked to heightened stress responses and restless leg syndrome.

    L-Theanine is a naturally occurring amino acid commonly found in tea leaves.

    The need to know

    What is it?

    This stack synergistically combines five proven supplements to help you manage stress and build resilience. Rhodiola is an adaptogen that helps your body adapt to stress, magnesium glycinate relaxes muscle tension, L-theanine boosts mood, and phosphatidylseiine regulates cortisol levels.
    5-HTP is the precursor to serotonin used to improve feelings of wellness and satisfcation.

    The Science

    Rhodiola rosea acts by modulating the physiological responses to stress, thereby reducing fatigue and exhaustion.

    Magnesium glycinate helps to relax muscle and nervous tension and has been linked to neurotransmitter release and receptor binding.

    L-theanine promotes relaxation without drowsiness by influencing brain wave activity.

    Additionally, phosphatidylserine has been found to regulate cortisol levels. Cortisol is a hormone released in response to stress, including physical stress during intense exercise. By helping to reduce the release of cortisol, phosphatidylserine can promote faster recovery post-exercise and help manage stress levels.

    5-HTP functions as the direct precursor to serotonin, effectively elevating its production in the brain. Higher serotonin levels translate to enhanced mood, reduced depression, and improved feelings of well-being.

    When to take it?

    Take supplement pack daily with food and water, unless specified otherwise on the sachet.

    What are the benefits?

    You'll feel more composed and less overwhelmed in stressful situations.
    You'll experience a more relaxed state of mind during the day.
    Your sleep quality will improve, making you feel more refreshed upon waking.

    Ingredients

    See individual supplements for further ingredient details.

    Rhodiola 400mg
    Phosphatidylserine 1000mg
    5-HTP 200mg
    L-theanine 300mg
    Magnesium Glycinate 1000mg

     

    frequently asked questions

    FAQ

    Can I combine different packs?

    Yes. The simple way to combine packs is to just add them to your cart. If you are already a user make sure you are logged in and this will be checked against our current stack. We will show you were the duplicates are so you only add the ones you want.

    Can I add other supplements to the pack?

    Yes. Just add the pack and continue browsing. You can look at the other packs we have put together or view all of our supplements here.

    If I subscribe to a product can I cancel it?

    Yes. We make it easy to pause, change your subscription date or cancel. For some supplements it may take 1-2 weeks to feel the benefit. Check how you feel physically, mentally and after exercise. Sometimes we miss these subtle improvements.

    Are your products made in the UK?

    Yes all our supplements are made in the UK at GMP facilities.

    Are all your products third party tested?

    For simple supplements like vitamin D or B12 these are all tested in house by our manufacturers. For advanced longevity supplements like NMN we test these in an independent UK certified lab. We publish many of these certificates on our website.

    Can I remove some products from the pack?

    Yes of course. We are here to guide you to optimal combinations but the choice is yours.

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