Dr Geoff's Longevity stack

How They Work Synergistically

Cellular Energy Boost: NMN and CoQ10 both contribute to cellular energy production, enhancing overall vitality.
Antioxidant Defense: Trans-resveratrol, and Urolithin A offer robust antioxidant protection, which is further supported by CoQ10.
Metabolic Health: B vitamins and NMN improve metabolic function, which is crucial for energy and longevity.
Bone and Cardiovascular Health: Vitamins D and K2 work together to ensure calcium is directed to bones and not arteries, promoting both skeletal and cardiovascular health.
Autophagy and Cellular Renewal: Spermidine is known for inducing autophagy, a process of cellular cleaning, which is complemented by Urolithin A's ability to improve mitochondrial function.

Healthspan is the length of time we live before getting a significant disease. In the UK life expectancy is 82 years, but the average healthspan is only 62. To live healthier for longer we need a combination of healthy eating, exercise, and science.

Scientists and doctors are now considering ageing as a disease, and as something that can in some respects be reversed. Three key pathways have been identified:
Sirtuins regulate DNA repair, modulate stress in the cell, and manage energy metabolism
AMPK (AMP-activated protein kinase) restores energy balance. It switches on the breakdown of fats.
mTOR (mammalian target of rapamycin) is the main regulator of growth in animals and responds to nutrients and nutrient signals

NMN. The humanpeople NMN is 99.5% pure B-nicotinamide mononucleotide (“NMN”), which is highly absorbable in the gut. It increases energy production and activates sirtuins. It increases AMPK and enhances cell energy production.

Urolithin A: Metabolite that improves mitochondrial function by inducing mitophagy, the removal of damaged mitochondria.

Spermidine: Induces autophagy, a cellular recycling process that removes damaged components, enhancing cellular function and longevity.

Resveratrol (trans form) works by activating sirtuin pathways. Trans-resveratrol is the most active form and works synergistically with NMN. It also increases NAD+ levels by activating the NMNAT1 enzyme up to 5-fold in neurons.

Coenzyme Q10 is a commonly used cofactor because it is essential as a mitochondrial electron transporter and acting as an antioxidant. It delays brain atrophy, and a blinded study showed that within 8 days, the participants on CoQ10 were able to cycle further with lower fatigue.

B vitamins: Synthesis of CoQ10 is dependent on vitamins B2 (riboflavin) and vitamins B6 (pyridoxal-phosphate), folate (vitamin B9), pantothenic acid (vitamin B5), niacin (vitamin B3) and vitamin C.

Vitamins D3, K2, and Methylated B Complex: These vital nutrients offer holistic support, from bone health to metabolic processes and cellular energy synthesis.

Take supplement pack daily with food and water, unless specified otherwise on the sachet.

Want to have all of the latest Longevity supplements in one pack then this is the option for you.

This longevity stack is a powerhouse combination of supplements designed to target multiple pathways involved in aging and energy production. Comprising NMN, Urolithin A, Spermidine, trans-resveratrol, CoQ10, B vitamins, and vitamins D and K2, this stack works synergistically to enhance cellular function, improve metabolic health, and extend lifespan. The ingredients complement each other, providing a holistic approach to anti-ageing and vitality.

See individual supplements for further ingredient details.

NMN pure B-nicotinamide mononucleotide 500mg
Spermidine 700mg
Urolithin A 500mg
Resveratrol (trans-resveratrol) 500mg
Co Enzyme Q10 100mg
Athletic and brain energy, containing:
Vitamin D3 4000IU
Vitamin K2 (MK-7) 250 mcg
Methylated B vitamin complex: nicotinamide (Vitamin B3) 25mg; pantothenic Acid (Vitamin B5) 25mg; thiamine Hcl (Vitamin B1) 25mg; riboflavin 5' Phosphate (Vitamin B2) 10mg; L-5-methyltetrahydrofolate folate (Vitamin B9) 800 mcg; hydroxocobalamin 1000mcg (Vitamin B12); D-Biotin (Vitamin B7) 500 mcg