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Thyro complex
2 capsules
Thyroid support complex with essential minerals, vitamins and adaptogens.
28 day supply (£0.48 / day)
ADD TO YOUR PERSONALISED STACK. BILLED AND DELIVERED EVERY 4 WEEKS.
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Non-GMO
GMP
Gluten Free
Vegan
The basics
Thyro Complex is formulated with key ingredients like iodine, selenium, zinc, B vitamins, ashwagandha (KSM66), cordyceps, and essential trace minerals to support normal thyroid function by optimizing hormonal and metabolic processes.
Iodine is fundamental for thyroid hormone production (T3 and T4), regulating metabolism, and even mild deficiency can impact cognitive function.
Selenium aids in converting inactive T4 to active T3 and protects the thyroid from oxidative stress.
Vitamin D3 reduces inflammation and supports immune regulation, crucial for autoimmune thyroid conditions. Vitamin B12 combats fatigue and brain fog, common in thyroid dysfunction, as it supports energy and neurological health. Magnesium facilitates T4 to T3 conversion and modulates stress, which often exacerbates thyroid issues. Zinc is vital for hormone synthesis and immune support, helping prevent autoimmune thyroid attacks. Ashwagandha balances stress and supports thyroid hormones, while Cordyceps enhances cellular energy and reduces inflammation. Liquorice Root regulates cortisol levels, protecting thyroid function from stress-related suppression.
The need to know
What are the benefits?
Thyroid support complex with essential minerals, vitamins and adaptogens.
The Science
The Science Behind Our Thyroid Support Blend
Iodine:
Underdiagnosed deficiency: The thyroid gland is the only organ in the body that absorbs iodine, using it to produce the hormones T3 (triiodothyronine) and T4 (thyroxine). Iodine deficiency is a global issue and remains one of the leading preventable causes of intellectual and developmental disabilities. Deficiency, like with magnesium, is often overlooked as a simple blood test cannot measure it.
Selenium:
Essential for T4-T3 conversion and autoimmune thyroid disease: Selenium is incorporated into selenoproteins, such as iodothyronine deiodinases, which are enzymes that convert inactive T4 into the metabolically active T3 hormone. Clinical studies have shown that selenium supplementation can lower thyroid peroxidase (TPO) antibodies, benefiting those with autoimmune thyroid disorders.
Vitamin B12:
Deficiency caused by hypothyroidism: B12 is a coenzyme in the production of methionine and the synthesis of DNA, making it vital for cell division and energy production. Thyroid dysfunction can lead to impaired absorption of B12, creating a vicious cycle of fatigue and neurological impairment. Research indicates that B12 supplementation can significantly improve energy levels and cognitive function in individuals with thyroid-related B12 deficiency.
Magnesium:
Essential for T4-T3 conversion and lowering cortisol: Magnesium is a critical cofactor for the enzyme thyroxine 5'-deiodinase, which converts T4 to the active T3 hormone. It also plays a role in modulating the stress response by acting on the HPA axis. Chronic magnesium deficiency is associated with increased cortisol levels, worsening thyroid function. Furthermore, magnesium supports cardiovascular and neuromuscular function, which are often compromised in hypothyroid patients.
Zinc:
Essential for TRH production: Zinc influences thyroid hormone metabolism and is essential for synthesising thyrotropin-releasing hormone (TRH) in the hypothalamus, which signals the pituitary to release thyroid-stimulating hormone (TSH). Low zinc levels can reduce T3 and T4 concentrations and impair immune function. Clinical research shows that supplementing with zinc improves thyroid hormone levels and supports immune health, especially in zinc-deficient individuals.
Ashwagandha:
Peripheral T4-T3 conversion in tissues: Ashwagandha (Withania somnifera) has adaptogenic properties, helping to balance the HPA axis and mitigate stress-related cortisol elevation. It has been shown to directly influence thyroid hormones by increasing T3 and T4 levels. Studies have demonstrated that Ashwagandha can normalise thyroid hormone profiles.
Panax Ginseng:
Scientific Insight: Panax Ginseng has been studied extensively for its role in improving mitochondrial function and ATP synthesis, which is often impaired in thyroid dysfunction. It boosts energy and cognitive function by enhancing cellular oxygen utilisation and protecting neurons from oxidative stress. Additionally, it has immunomodulatory effects that can be beneficial in autoimmune thyroid disorders.
Cordyceps Mushroom:
Scientific Insight: Cordyceps sinensis enhances mitochondrial ATP production and improves oxygen utilisation, making it a powerful ally for energy metabolism. It also reduces pro-inflammatory cytokines, which are often elevated in thyroid dysfunction. Cordyceps has been shown to support adrenal health, helping to balance stress hormones that can negatively impact thyroid function.
How will I know its working?
Improved energy, fatigue reduction and improved thyroid and immune funciton.
When to take it?
Take both capsules as recommended.
Ingredients
| Active Ingredients | Amount Per Serving | % Daily Value |
|---|---|---|
| Vitamin A | 400µg | 50% |
| Vitamin D3 | 12.5µg | 250% |
| Vitamin E a-TE | 6mg | 50% |
| Vitamin K2 | 37.5µg | 50% |
| Vitamin C | 40mg | 50% |
| Vitamin B1 | 0.55mg | 50% |
| Vitamin B2 | 1.4mg | 100% |
| Vitamin B3 | 18mg | 113% |
| Vitamin B5 (Panthotenic Acid) | 8mg | 84% |
| Vitamin B6 | 4mg | 134% |
| Methyl folate | 2mg | 150% |
| Vitamin B12 | 200µg | 100% |
| Biotin | 25µg | 1000% |
| Vitamin B5 | 25µg | 50% |
| Calcium | 234mg | 24.50% |
| Phosphorus | 40mg | 3% |
| Magnesium | 93.75mg | 25% |
| Iron | 7mg | 50% |
| Zinc | 7.5mg | 75% |
| Copper | 0.5mg | 50% |
| Manganese | 1mg | 50% |
| Selenium | 30µg | 54% |
| Chromium | 10µg | 25% |
| Molybdenum | 12.5µg | 50% |
| Iodine | 75µg | 50% |
| Ashwagandha Root (KSM66) | 200mg | |
| CordycepsMushroom | 100mg | |
| Panax Ginseng | 100mg | |
| Peruvian Maca Root | 100mg | |
| Liquorice Root | 50mg | |
| Reishi Mushroom | 12.5mg | |
| Schisandra Chinensis | 12.5mg | |
| Black Pepper | 2.5mg | |
| Gotu Kola | 2.5mg | |
| Turmeric Powder (Organic) | 2.5mg | |
| Other ingredients: Bulking Agent: Microcystalline Cellulose, Flow Agent: Magnesium Stearate | ||
Did you know?
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Selenium is incorporated into selenoproteins, such as glutathione peroxidase, which shield the thyroid from oxidative damage caused during hormone synthesis. It’s so vital that a deficiency not only impairs thyroid hormone conversion but can also exacerbate autoimmune thyroid conditions.
Ashwagandha is an adaptogen that doesn’t just reduce stress; it also influences thyroid function by balancing the hypothalamic-pituitary-thyroid (HPT) axis. Clinical studies have shown that Ashwagandha can increase T3 and T4 levels in people with subclinical hypothyroidism, making it a unique herb that both calms the body and boosts thyroid hormone production.
Publications you might find interesting
Want to go a bit deeper?
The latest research
1. Iodine Deficiency Disorders and Their Elimination https://www.researchgate.net/profile/Angela-Leung-2/publication/313177256_The_Effects_of_Iodine_Excess/links/5a42c153a6fdcce19715b8ff/The-Effects-of-Iodine-Excess.pdf
2. Huwiler VV, Maissen-Abgottspon S, Stanga Z, Mühlebach S, Trepp R, Bally L, Bano A. Selenium Supplementation in Patients with Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Thyroid. 2024 Mar;34(3):295-313. doi: 10.1089/thy.2023.0556. Epub 2024 Feb 16. PMID: 38243784; PMCID: PMC10951571.
3. Wang F, Li C, Li S, Cui L, Zhao J, Liao L. Selenium and thyroid diseases. Front Endocrinol (Lausanne). 2023 Mar 24;14:1133000. doi: 10.3389/fendo.2023.1133000. PMID: 37033262; PMCID: PMC10080082.
4. SYSTEMATIC REVIEW Wang J, Lv S, Chen G, Gao C, He J, Zhong H, Xu Y. Meta-analysis of the association between vitamin D and autoimmune thyroid disease. Nutrients. 2015 Apr 3;7(4):2485-98. doi: 10.3390/nu7042485. PMID: 25854833; PMCID: PMC4425156.
5. Wang K, Wei H, Zhang W, Li Z, Ding L, Yu T, Tan L, Liu Y, Liu T, Wang H, Fan Y, Zhang P, Shan Z, Zhu M. Severely low serum magnesium is associated with increased risks of positive anti-thyroglobulin antibody and hypothyroidism: A cross-sectional study. Sci Rep. 2018 Jul 2;8(1):9904. doi: 10.1038/s41598-018-28362-5. PMID: 29967483; PMCID: PMC6028657.
6. Zhou Q, Xue S, Zhang L, Chen G. Trace elements and the thyroid. Front Endocrinol (Lausanne). 2022 Oct 24;13:904889. doi: 10.3389/fendo.2022.904889. PMID: 36353227; PMCID: PMC9637662.
7. Ganapathy S, Volpe SL. Zinc, exercise, and thyroid hormone function. Crit Rev Food Sci Nutr. 1999 Jul;39(4):369-90. doi: 10.1080/10408699991279213. PMID: 10442272.
8. Sharma AK, Basu I, Singh S. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med. 2018 Mar;24(3):243-248. doi: 10.1089/acm.2017.0183. Epub 2017 Aug 22. PMID: 28829155.
9. Yang X, Chen L, Zhao L, Yang Y, Wang J, Yan L, Tai G, Zhang H. Cordyceps sinensis-derived fungus Isaria felina ameliorates experimental autoimmune thyroiditis in mice. Biomed Pharmacother. 2021 Aug;140:111733. doi: 10.1016/j.biopha.2021.111733. Epub 2021 May 21. PMID: 34029950.
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