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Vitamin B6 (active)

Vitamin B6 (active)


Regular price £4.40
28 day supply (£0.15 / day)
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• Enhances brain function and supports heart health

• Aids in muscle growth and repair

• Alleviates symptoms of PMS

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    Vegetarian Vegetarian
    Non-GMO Non-GMO
    Gluten Free Gluten Free

    The basics

    Our Vitamin B6 supplement is in the form of Pyridoxal-Phosphate (P5P), a bioactive form of vitamin B6 that's efficiently utilised by the body for various functions.

    Unlike other forms, P5P does not need to be activated by the liver, allowing for quicker absorption and effectiveness.

    This water-soluble vitamin is naturally present in many foods. It is known for building and breaking down amino acids, a process crucial for protein synthesis and degradation, which are critical for physical health and recovery. Each tablet delivers a potent 100mg of Vitamin B6.

    The need to know

    What are the benefits?

    Brain and Hormone Balance

    • Reduces symptoms of migraines
    • Alleviates PMS symptoms

    The Science

    P5P is the active coenzyme form of vitamin B6 and plays a crucial role in a wide array of biological processes.

    Its most important function involves serving as a cofactor for enzymatic reactions related to amino acid metabolism, which leads to protein synthesis and muscle repair.

    Furthermore, P5P contributes to neurotransmitter synthesis, supporting brain function and mood regulation. It also plays a role in producing hemoglobin, a protein that carries oxygen in the red blood cells to the body's tissues. Another critical function of P5P is its role in hormonal regulation, which can help alleviate symptoms of premenstrual syndrome and support overall heart health.

    How will I know its working?

    Since Vitamin B6 plays a role in many bodily functions, it might not be immediately evident. However, improvements in energy levels, brain function, muscle repair, and hormonal balance may be observed over time. Consistent use is critical to realising the full benefits of this supplement.

    When to take it?

    Take 1 tablet daily with food and water, unless specified otherwise on the sachet.


    Supplement Facts

    Ingredient Amount
    Per Serving
    % Daily
    Vitamin B6 as Pyridoxal 5'-Phosphate (active) 100mg

    Did you know?


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    Publications you might find interesting

    Want to go a bit deeper?

    The latest research

    1. Vrolijk MF, Opperhuizen A, Jansen EHJM, Hageman GJ, Bast A, Haenen GRMM. "The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function." Toxicology in Vitro, 2017.

    2. McCormick DB. "The Importance of Biochemical Markers in the Measurement of Vitamin B6 Status." Subcell Biochemistry, 2012.

    3. Hekmatdoost A, Gorbani A, Omidvar N, et al. "The Effects of Vitamin B6 Supplementation on the Severity and Duration of Migraine Attacks: A Randomized Controlled Trial." International Journal for Vitamin and Nutrition Research, 2019.

    4. Rossi E. "Vitamin B6, Deficiency and Clinical Disorders." Clinical Biochemist Reviews, 2020.

    5.Miodownik C, Lerner V, Statsenko N, et al. "High-dose vitamin B6 decreases homocysteine serum levels in patients with schizophrenia and schizoaffective disorders: A preliminary study." Clinical Neuropharmacology, 2007.

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