Longevity insights

How to avoid the GLP-1 rebound: Why a ‘medication-only’ approach to weight loss is a short-term fix

How to avoid the GLP-1 rebound: Why a ‘medicati...

How do you avoid rebound weight gain after stopping GLP-1 medication? The key is simpler than you think, and it should be a non-negotiable.

How to avoid the GLP-1 rebound: Why a ‘medicati...

How do you avoid rebound weight gain after stopping GLP-1 medication? The key is simpler than you think, and it should be a non-negotiable.

The intelligent way to utilise GLP-1 is through microdosing and augmenting its effectiveness.

The intelligent way to utilise GLP-1 is through...

How to get long lasting results with GLPs by microdosing and hormonal reset.

The intelligent way to utilise GLP-1 is through...

How to get long lasting results with GLPs by microdosing and hormonal reset.

Abnormal cholesterol, metabolic syndrome and type 2 diabetes

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

The cholesterol lowering diet from Dr Dean Ornish

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...