Longevity insights

The intelligent way to utilise GLP-1 is through microdosing and augmenting its effectiveness.

The intelligent way to utilise GLP-1 is through...

How to get long lasting results with GLPs by microdosing and hormonal reset.

The intelligent way to utilise GLP-1 is through...

How to get long lasting results with GLPs by microdosing and hormonal reset.

Rethinking weight management- beyond BMI to true metabolic health

Rethinking weight management- beyond BMI to tru...

For too long, our approach to weight management has been dictated by numbers – specifically, the Body Mass Index (BMI). In today’s age of rapidly expanding use of GLP medications,...

Rethinking weight management- beyond BMI to tru...

For too long, our approach to weight management has been dictated by numbers – specifically, the Body Mass Index (BMI). In today’s age of rapidly expanding use of GLP medications,...

Ozempic and Mounjaro can help you lose weight, but read this before you start

Ozempic and Mounjaro can help you lose weight, ...

Introduction In recent years, GLP-1 receptor agonists like semaglutide (Wegovy, Ozempic) and liraglutide (Mounjaro) have emerged as game-changers in the fight against obesity, metabolic dysfunction, and even early-stage cardiovascular diseases....

Ozempic and Mounjaro can help you lose weight, ...

Introduction In recent years, GLP-1 receptor agonists like semaglutide (Wegovy, Ozempic) and liraglutide (Mounjaro) have emerged as game-changers in the fight against obesity, metabolic dysfunction, and even early-stage cardiovascular diseases....

Abnormal cholesterol, metabolic syndrome and type 2 diabetes

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

Abnormal cholesterol, metabolic syndrome and ty...

Understanding Metabolic Syndrome: What You Need to Know Metabolic syndrome is a term you might have heard from your doctor or seen in health articles. But what exactly is it,...

The cholesterol lowering diet from Dr Dean Ornish

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...

The cholesterol lowering diet from Dr Dean Ornish

If your ApoB, LDL- cholesterol or triglycerides are raised then the first thing to do is to have a look at your diet and lifestyle.  The most common cause of...

The importance of testosterone on mood and energy

The importance of testosterone on mood and energy

Optimal testosterone levels are essential for a positive mood and healthy dopamine levels and are a key piece in the longevity puzzle.   Sorry I wanted an image for this blog:...

The importance of testosterone on mood and energy

Optimal testosterone levels are essential for a positive mood and healthy dopamine levels and are a key piece in the longevity puzzle.   Sorry I wanted an image for this blog:...